ACCA Online Learning

Here is a killer list of concentration strategies for students.

1. Eat Frequent Small Meals
   Avoid eating a big meal before a study session. Too much food will send your body into a ‘rest’ mode. On the other hand, don’t starve yourself either. Frequent small meals are best.
2. Study When You’re Sharpest
   Study according to your body-clock. Are you sharpest in the morning or at the evening? Schedule your most difficult materials when you are mentally at your best, and schedule the easier ones when you are mentally less efficient.
3. Drink Water Often
   Drink plenty of water during a study session, especially when you feel sluggish. Caffeine may help you to stay awake, but it can increase your anxiety – use it in moderation.
4. Don’t Get Too Comfortable in Your Chair
   Choose a chair that supports your back. It should be comfortable, but not too comfortable. Just like an athlete during a performance, your body should be relaxed, so that all your energy goes to where it matters – your brain.
5. Clear Your Desk of Everything You Don’t Need
   Have everything you need on the desk. Put away what you do not need for the study session. Seeing reminders of other assessments or domestic bills may increase your anxiety and distract you.

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According to Dr. Mao you can Boost your brain power simply and naturally. Read on to find out how!

Flex Your Brain Muscle

The best way to keep your brain sharp is to exercise it. A dwindling memory and decreased concentration are generally caused by decreased blood flow to the brain and loss of brain cells.

Research shows that physical exercise may encourage the brain to work at optimum capacity by causing nerve cells to multiply, strengthening their interconnections and protecting them from damage.

Try these actions to sharpen your thinking cap:

• Incorporate mind-stimulating games into your daily life that keep your mind working and stimulated. Listen intently and memorize names, shopping lists, and daily activities. Puzzles and memory games are also helpful.
• Regular cardiovascular exercises, including brisk walking, slow jogging, biking, or swimming, improve circulation to the brain and can help improve memory 20 to 30 percent.
• The sleep factor: A good night’s sleep is crucial for mental energy because our body regenerates during sleep. When you feel tired, take a 15-minute power nap.