ACCA Study Tips
According to Dr. Mao you can Boost your brain power simply and naturally. Read on to find out how!
Flex Your Brain Muscle
The best way to keep your brain sharp is to exercise it. A dwindling memory and decreased concentration are generally caused by decreased blood flow to the brain and loss of brain cells.
Research shows that physical exercise may encourage the brain to work at optimum capacity by causing nerve cells to multiply, strengthening their interconnections and protecting them from damage.
Try these actions to sharpen your thinking cap:
- Incorporate mind-stimulating games into your daily life that keep your mind working and stimulated. Listen intently and memorize names, shopping lists, and daily activities. Puzzles and memory games are also helpful.
- Regular cardiovascular exercises, including brisk walking, slow jogging, biking, or swimming, improve circulation to the brain and can help improve memory 20 to 30 percent.
- The sleep factor: A good night’s sleep is crucial for mental energy because our body regenerates during sleep. When you feel tired, take a 15-minute power nap.